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Is Your Brain the Fountain of Youth?
Image courtesy of istockphoto/firstsignal Dr. Amen first came to my attention a few years ago. I was flipping through channels and landed on my local public television station. There was Dr. Amen...
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What Three Words Can Shape Your Future?
Photo by Nico&CO on flickr. A few years ago, Chris Brogan decided to pick three words to shape his year. He says that the three words “sum up what you want to work actionably on...
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10 Ways to Reduce Stress
This is a guest post by Charu Chandra, an aspiring leader, entrepreneur, and blogger. Charu blogs about the beneficial effects of yoga and strength training and other things fitness-related at...
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51 Days : No Excuses
If you can’t see this video in your RSS reader or email, then click here. A few weeks ago, I had the opportunity to attend the Arnold Sports Festival here in Columbus, OH. Previously named the...
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Look and Feel Better Once and For All
Have you struggled to lose weight or stay fit? Do you dream about being locked overnight in a delicatessen? How do you sustain success? What can you learn about goal setting when trying to stay in...
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How to Navigate the Maze of Health and Nutrition Plans
Develop Your Personalized Health Plan 69% of adults and 33% of children struggle with their weight. An estimated 50% of adults have pre-diabetes or diabetes. Health care is an increasing financial...
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Why Leaders Must Prioritize Health and Wellness
Prioritize Your Health Leaders are especially vulnerable to stress. Often leaders put others first and sacrifice their own wellbeing in the process. That’s not a recipe for long-term success and often...
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Why Exercise Makes Us Happy
Happiness We all know exercise is good for us. Did you know it also increased your happiness? Here’s why: Study: Penn State found 20 min of exercise increases happiness and reduces risk of disease....
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Stop Shaking Hands?
Reduce the Spread of Viruses 95 percent of people do not wash their hands long enough to kill germs. I’m walking into a conference and one person after another is shaking my hand. Standing in a...
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Be Positively Contagious to Unlock Your Influence
Be Contagious In this week’s “Aim Higher” podcast, I had the pleasure of talking with Anese Cavanaugh, author of the books Contagious YOU and Contagious Culture. “Your contagiousness is a...
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